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A move in which the hands are placed on the mat or apparatus to one side of the body, one after the other, with the legs following.
Clear Hip Circle
A hip circle in which the hips do not touch the bar.
The overall arrangement of individual movements and skills into a gymnastics routine.
Routines that contain movements required of all gymnasts. Compare optionals.
A skill performed on the still rings, in a straight body or " L" position, with the body perpendicular to the floor and the arms stretched perpendicular to the body. See also inverted cross.
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