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Uchi
Interior, inside
  
Uchi Deshi
"Apprentice." An old Japanese practice where a student was apprenticed to a martial arts master in order to become an instructor in turn.
  
Uchi Hachiji Dachi
Standing stance with the feet pointed towards the inside
  
Uchi Komi Uke
Block ( going inside )
  
Uchi Ude Uke
Block with the forearm from the inside to the outside
  
Uchi Waza
Striking techniques.
  
Uchi-Nagashi
(Japanese) Dodging techniques used in the Wad-Ry Karate Style.
  
Ude
Forearm or arm.
  
Ude Garami
An elbow hold that immobilizes the opponent's arm. Literally, "arm wrap."
  
Uechi Ryu
An Okinawan style of karate founded by Kanbum Uechi. It is characterized by linear patterns and forceful breathing.
  
Uke
The person to whom a technique is applied; often taken to mean the opponent.
  
Uke Waza
Techniques of blocking blows.
  
Ukemi
"Breakfalling." The art of using shock-dispersing action such as rolls and breakfalls to avoid injury when falling.
  
Ukemi Waza
Techniques of rolling and falling safely.
  
Undong
Exercise.
  
Unsu
Name of a Karate Kata
  
Ura
Reverse," "hidding," or "rear.
  
Ura Zuki
Flip side punch (near distance punch)
  
Uraken
Reverse fist.
  
Uraken Uchi
Back fist strike
  
Ushiro
Back," "rear," or "behind.
  
Ushiro Enpi Uchi
Elbow strike backwards
  
Ushiro Geri
Kick backwards
  
Utsu
To strike or to hit.
  
Uye
Up" or "upward.
  
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