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| Cadence Action |
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A sequence of identical movements performed by all team members, individually and in rapid succession.
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| Combined Spin |
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A descending spin of 360 degrees or more followed immediately by an equal ascending spin. Compare reverse combined spin.
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| Continuous Spin |
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A descending spin with a rapid rotation through 720 degrees or more; i.e., two complete revolutions of the body.
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| Crane |
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A position in the body is extended upward and one leg is extended forward at a 90-degree angle.
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