|
R |
Required Elements |
|
Eight to ten fixed figures that must be performed by in the technical routine. |
|
Reverse Combined Spin |
|
An ascending spin of 360 degrees or more followed immediately by an equal descending spin. Compare combined spin. |
|
Rocket Split |
|
A move combining a thrust to the vertical position and a rapid leg split, followed by a return to maximum height in the vertical position. |
|
| |
|