Home Gambling Terms Weight Lifting C Suggestions? Comments?

C  Chalk Magnesium carbonate powder that lifters put on their hands to improve the grip.    Chief Referee See referee.    Clean and Jerk A two-part lift in which the weight must first be pulled from the platform to the shoulders in one motion while splitting or squatting and then standing up (the clean). Before the bar begins to descend, the lifter must jerk the weight overhead with a quick movement, ending with the arms fully extended and the body completely upright.    Collar A metal attachment that encircles the bar at each end to hold the discs in place.