Bigarrowshadow Synchro Swimming Dictionary Bigarrowshadow2
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Cadence Action
A sequence of identical movements performed by all team members, individually and in rapid succession.
Combined Spin
A descending spin of 360 degrees or more followed immediately by an equal ascending spin. Compare reverse combined spin.
Continuous Spin
A descending spin with a rapid rotation through 720 degrees or more; i.e., two complete revolutions of the body.
A position in the body is extended upward and one leg is extended forward at a 90-degree angle.
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