Bigarrowshadow Synchro Swimming Dictionary Bigarrowshadow2
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Required Elements
Eight to ten fixed figures that must be performed by in the technical routine.
Reverse Combined Spin
An ascending spin of 360 degrees or more followed immediately by an equal descending spin. Compare combined spin.
Rocket Split
A move combining a thrust to the vertical position and a rapid leg split, followed by a return to maximum height in the vertical position.
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