Bigarrowshadow Synchro Swimming Dictionary Bigarrowshadow2
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Continuous movement of the hands in the water to balance and support the body.
An event in which individual swimmers compete against one another.
Rotation about the body's vertical axis while in the vertical position.
A position in which one leg is extended forward, the other backward, with the feet and thighs at the surface. The lower back is arched and the hips, shoulders and head are in a vertical line in the water.
Surface Arch
A position in which the lower back is arched, with the hips, shoulders and head on a vertical line. the legs together and at the surface.
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