Bigarrowshadow Weight Lifting Dictionary Bigarrowshadow2
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Woodside Top
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One of the cylindrical weights that are loaded onto the barbell. Discs come in eight weights and are color coded: 25 kilograms (red); 20 kg (blue); 15 kg (yellow); 10 kg (green); 5 kg (white); 2.5 kg (black); 1.25 kg (chrome); 0.5 kg (chrome); 0.25 kg (chrome).
Down Signal
An indication from the chief referee that the lift has been completed and the lifter can drop the bar.
The process of allocating random numbers to competitors, which determine the lifting order.
Dynamic Start
The preparatory movement of the hips that gives the lifter the momentum needed to position the body under the bar.
Woodside Bottom
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